Long grain white rice is a healthy alternative to traditional white rice. This nutritious food contains more fiber and antioxidants than brown rice, making it an ideal option for those who want to eat healthier but are still craving carbs.
Long Grain* White Rice
Long grain rice is a type of rice that is grown in a way that eliminates the use of pesticides and harmful chemicals. This makes it one of the healthiest cooked whole grains out there. Long grain white rice has a long, slender shape and can be found in many different varieties such as basmati and jasmine.
Long grain* white rice is an excellent source of dietary fiber, manganese and vitamin B1 (thiamine). It also contains folate which helps lower your risk for heart disease by reducing homocysteine levels in your blood stream!
Long Grain White Rice Is Grown In A Way That Eliminates:
Long grain white rice is grown in a way that eliminates the use of pesticides and harmful chemicals, which makes it one of the healthiest cooked whole grains out there. It’s an excellent source of energy, containing more than half your daily dosage of vitamin B-6, niacin and magnesium.
Long grain white rice also contains selenium–an antioxidant vitamin that helps to keep your skin healthy by preventing free radical damage to cells–as well as zinc, manganese and phosphorus.
Organic Long Grain White Rice Is Not Only Delicious
- Organic long grain white rice is not only delicious, but also makes a healthy addition to your diet. A 1-cup serving contains only 110 calories, 0 grams of fat and 0 grams of saturated fat.
- It’s also low in sodium, with just 50 milligrams per cup; this means you can enjoy the benefits of organic long grain white rice without worrying about adding too much salt to your meals.
This Nutritious Food Has Low Levels Of Sodium
Long grain white rice contains a higher percentage of complex carbohydrates to simple sugars than other types of rice. These complex carbohydrates are more slowly digested and provide energy for your body to use during digestion, as well as for exercise or strenuous activities such as working out at the gym.
Long Grain Rice Contains Dietary Fiber
Antioxidants are compounds that help prevent the oxidation of other nutrients, which can cause damage to cells and tissues. They include vitamins A and E, carotenoids (including beta-carotene), flavonoids (such as quercetin) and other phytochemicals found in plants. Antioxidants may also be referred to as “free radicals” or “oxidants.”
What Is Dietary Fiber?
Dietary fiber is indigestible carbohydrates that appear naturally in foods such as oatmeal, whole round grain rice or legumes like chickpeas. It’s made up of water-soluble fibers like cellulose; water insoluble fibers such as pectin; resistant starches called resistant dextrins; gums from plant sources such as guar gum; oligosaccharides found naturally in fruits & vegetables such as fructooligosaccharides (FOS). Dietary fiber provides benefits beyond simply providing bulk because it also helps you feel full longer after eating meals containing these foods so you eat less overall calories per day!
Long Grain White Rice Is Delicious When Paired With Other Foods Like Sauteed Garlic Chicken Breasts
- How to make chicken breasts:
- Heat a large skillet over medium heat. Add 1 tsp of olive oil and cook the chicken breasts until both sides are browned, about 4 minutes per side. Set aside in a warm oven while you make your rice.
- How to saute garlic:
- Heat butter or oil in pan over medium high heat until shimmering hot (but not smoking). When bubbling subsides, add minced garlic and cook for 1-2 minutes until fragrant but not browned — don’t let it burn! Remove from heat immediately once tenderized; set aside on paper towel lined plate for later use (optional).
Conclusion
Long grain white rice is an excellent addition to any healthy lifestyle. It’s delicious, nutritious and can be used in many recipes from stir-fries to risottos. The only downside is that it takes time to cook. Make sure you have all of your ingredients ready before beginning so that there aren’t any delays during cooking time!