Yes, you can fight diabetes. By making positive lifestyle changes, you can prevent and manage diabetes. Eating a balanced diet and exercising regularly can help to control your blood sugar levels. In addition, losing weight and maintaining a healthy weight can help to improve your health. You should eat at least six small meals per day and four to five snacks.

Snacks should include protein and fruits and vegetables. Your diet should consist of about 50% carbohydrates, 30% proteins and 20% fat. This will give you enough energy to work and play. Carbohydrates, especially those that come from fruit and vegetables, will also help you feel fuller. Eating more vegetables will help you maintain your weight, while fight with diabetes reducing the amount of fatty foods that you eat. For example, an apple or a piece of broccoli contains more carbohydrates than a bag of potato chips.

However, a bag of potato chips has fewer carbohydrates than a whole banana. Fruits and vegetables provide important nutrients that your body needs. To ensure that you get enough nutrients in your daily diet, be sure to include a variety of fruit and vegetables in your meals. Include some red and green vegetables, such as broccoli, tomatoes, peppers, spinach and cucumbers. Also, make sure you have some dairy products. This will help to provide calcium and vitamin D for your bones.